The first few times (around the sixth month), should propose the pureed vegetables and give preference to those with a sweet flavor, like carrots or zucchini. Here’s what else is there to know:

1. Alternate vegetables of different colors. Vegetables are divided into two categories: those that are rich in vitamin A (those yellow and orange, such as cabbage, carrots, spinach, lettuce …) and those containing vitamin C (such as cabbage, broccoli, cabbage, etc., and some red vegetables such as tomatoes and peppers).

2. Take and make your child eat well, especially “antitumor vegetables.” Recent studies have shown that regular consumption of cabbage, cabbage, broccoli, cabbage, Brussels sprouts, etc.. increases protection against tumors of the colon, rectum, stomach, lung and breast.

3. The best way is to wash the vegetables under running tap water. In addition, it must be cleaned carefully with your fingers, so as to remove any residue of dirt and dust. They are useless, however, prolonged washes that deplete the vitamin content. Add water a little bit of baking soda is only a disinfectant against bacteria, but is ineffective against possible chemical residues.

Fruit: How much and what fruit for the children?

In the Decalogue of the European University to prevent tumors and diseases like hypertension, diabetes, obesity and others., Is the recommendation to eat more fruit. And even the Food and Nutrition Board of the National Academy of Sciences, the U.S. recognized scientific body recommends consumption of at least five portions of fruit and vegetables.

There are numerous studies around the world recommended daily intake. Therefore, should accustom the child to eat as a kid, from 4-5 months, crushed or homogenized in jars.

The important thing is that it is in season, bearing in mind this calendar, which can vary in three-four months based on the place of production:
• Pera, September to January
• Apple, from September to May
• Citrus, from December to March
• Kiwi, from December to April
• Strawberries, from March to June
• Cherries, from May to July
• Peaches, from June to September
• Apricot, June-July
• Plums, June to late September
• Grape, from September to December

As regards fruits and vegetables, experts advise:

• Give priority to season varieties, which have better quality characteristics and the price is always more convenient.

• Give preference to local varieties, not being subject to long transport times, may be more fresh.

• Opt for small purchases and recurring to always ensure a high degree of freshness.

• Buy frozen vegetables: the price has not changed much, as well as its nutritional properties.

Vegetables: How much and what vegetables to children?

According to the World Health Organization, it would be necessary to eat at least three servings of vegetables each day, alternating four or five different kinds of vegetables throughout the week. But, what exactly is for a serving? If we talk about the raw vegetables to be peeled and cooked, a serving is 250 grams. On the contrary, if you opt for a plate of salad, 70 grams are sufficient.