Posts Tagged ‘Emotion’

How to avoid the frustration of the children?

Parents always want their children to be happy, live a full life and get what they want, but sometimes not, what has been learned since childhood. Contrary to what some parents think, to give everything to their children when they are small because of great life will be very hard, child psychology specialists recommend that children get used to win things and that nothing is so easy to obtained, so that you learn to tolerate frustration. For you to raise your children by helping them in their future life.

Why avoid the frustration?

The problems of children are often small compared to those of adults, but they are situations that can teach and much to serve his adult life. Children must learn to develop techniques to deal with frustration and move forward, understanding that not everything goes as you want, because if not we risk having an unhappy teenager with everything you have that does not try to accomplish anything, because you expect everything to be easy. If your child is learning to handle frustration will have much less risk of stress and learn to better manage their emotions and improve their academic performance.

Lead by example

The children learn from their parents how they should behave, so it is important you take the example. Not all children are equal and react well to the different situations, some may be much more violent and explode at the slightest situation, and they are the most should work to control their emotions and be able to fit into society properly.

You can teach your child to observe the emotions in others, such as when watching TV, discussing the feelings that a person is and how it should react to this situation. You should also teach him not to react violently, without allowing aggressive behavior , punishing removing something you like, and saying that you understand their anger, but should not react that way.
Talk to your children

It is very important that you explain to your children can feel the emotions that we all go through them, which is normal to feel angry or angry sometimes, but we must learn to control and avoid hurting others and ourselves. The anger is damaging our health, so we must learn to stop it at first, thinking about something else when we feel that something bothers us. Talk to your children to tell you what they feel, because trust is essential to work together.
Be clear about your rules

As a parent you will need to be clear about what behaviors are acceptable and which not, what should be discussed beforehand with your partner, not to give wrong signals to children. You must teach your children to do a tantrum, for example, is not acceptable, but must unload their feelings, for example, exercising, and must learn to control them. If your child is very angry, leave it alone until you pass and then talk calmly with him.

The role of parents as educators is critical in terms of values ??and management of the emotions that must have future adults, which can not be taught elsewhere than at home. Therefore it is important to correctly direct resources to children and help them thrive. Learning to control their emotions better and can live in a good way to relate with others.

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How to help your child fight anxiety?

One of the most difficult to control emotion is anxiety. When something we do not like and can not accept the case, we care, we become anxious, can not sleep and developed many uncertainties that ultimately affect our body with digestive disorders and a great discouragement. Children also suffer from anxiety, for example, if a classmate’s annoying, if a teacher treats them sharply, if there are conflicts in the home, etc., Affecting their behavior and happiness unless they learn to deal with those emotions.

Teach a man to face

As parents tend to overprotect our children. If you are afraid of the darkness with the light left on all night, or if you are afraid of a hard test at school, let them not attending. But fear is not due so, because the next day or within a short time the same situation happen sooner or later have to face.

Therefore, it is best that you teach your child to confront situations and rewards when you do, so learn to deal with their anxiety decreases your concerns.

Teach what is anxiety

We see people stressed out, panic attacks, very emotional on all sides, and often do not think the degree of anxiety they must have to behave like that, or what you could achieve if they knew handle. Do not want our children to live their adult lives forward, so we can teach them to face life explaining what is anxiety and showing them a rating scale of 1 to 10, 10 being the maximum degree of nervousness.

Your child can tell you what level of anxiety when something is scary, so teach him that anxiety can be controlled by focusing on breathing or thinking about something else, what can be measured by the score often .
Reward it

Reward your child when you reach the self, which encouraged him to do it again. To see that it is able to overcome difficult situations and feel your support, (not as a victim but as an actor to overcome difficulties), you can go to develop better each time. Tell him he’s capable, by itself can overcome your fears and you can feel much safer.

Passing is the key

You must teach your child that is normal to feel fear and anxiety, we all do, but the question is to control situations and move forward, and not remain only in the sense of fear. Stay beside your child while he gets out of his fear, show that you are accompanying, but does not solve everything. So you’ll help a lot in his emotional education for the future.

If your child becomes anxious when you get away from him, do not stop reading this article , where we give you some tips to reduce separation anxiety .

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