Babies and Parents

Sleep is very important for children. Sleep allows the body to rest to recover stamina. Sleep quality has a crucial role in the development of mental health conditions of children, in addition to improving their immune system. Well, what about the baby, what a good sleep patterns for him?

Serves newborns sleep more or less 18 hours a day this time is uncertain, given the biological clock is immature. Entering the age of 2 months, the sleep pattern will shift, but the time was uncertain.

Entered the age of 3-6 months, the amount will be reduced nap, approximately 3 times and will continue to decrease. At this time, babies often sleep very active, they can smile, smoke, and looked nervous. Entered the age of 6-12 months, babies nap only 2 times. By the age of 1 year is usually she just need a nap just once, the rest will be spent at night. the total amount of sleep between 12-14 hours per day.

Baby sleep phase is divided into active and non active. The division is based on brain waves. Non-active phase can be equated with non-REM phase in adults and the active phase is the phase of REM. In newborns, 50 percent of the sleep phase is in active / REM. This shows the importance of REM phase of brain development of infants. With age, the more active sleep was reduced by the adult who is only 20-25 percent. In the non-active sleep, the baby will look deep sleep, quiet, and very quiet, until there’s a sleep like a baby.

For information, quality crib can not be assessed in the visible. Should be viewed with supporting tools. But for simplicity, when baby is asleep and we see her eyes moving behind her eyelids, he is in the active phase of sleep.

For information, baby not have a problem sleeping. But the baby is a time of maturation of the biological clock, so important for parents to introduce good sleep habits to him since as early as possible. Recommend him to do the activities during the day and sleep at night.

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