We all know that breakfast is the most important meal of the day. However, it is sometimes hard to have a small sleepy every morning saying that they are not hungry. One then wonders why insist so much, when it would be much more comfortable and lightweight to avoid this time and go straight to school. For all parents who feel their tolerance to zero, here is the importance of breakfast for children .
Why is it important that children eat breakfast?
Undoubtedly, breakfast is the best way to put fuel in these little ones just before leaving for classes. In general, children who eat breakfast tend to eat better and be more physically active during the day, which are two health gains.
By contrast, children who skip breakfast may feel tired, restless or irritable. Remember that you may have slept 10-12 hours, but their stomachs have a bite. If they go without breakfast, do not have the necessary reinforcements for the day.
In another vein, breakfast helps children maintain a healthy weight because it stimulates the body’s metabolism, the process by which food is converted into energy. While this takes place, the body burns calories.
Instead of indicating the logic, people who skip breakfast are more likely to gain weight because when it’s snack time and lunch will need to eat a lot of calories that will not be burned. The same happens with children, making it a risk factor for obesity.
Quality breakfast foods
As we have seen, is very important that children eat breakfast, but not only with the morning meal schedule but also and above all, you have quality in breakfast foods . It is essential to choose products that contain fiber and protein meal, which will help maintain concentration and memory in order to learn efficiently.
Children who eat breakfast with fruits, vegetables, whole grains and dairy products get fiber, calcium and other important nutrients that strengthen your health. At the same time, it reduces cholesterol in their bodies and maintain a proper body weight.
It also prevents the occurrence of any mismatch stomach, you have to take him to the doctor and, therefore, is absent in their classes. A child properly breakfast not hungry until lunch time and your body is satisfied with the portion that mom has put in his bag.
So if you ever wondered why not please your son grumpy in the morning when he refuses to breakfast, the answer to that question is definitely, because as grandmothers say, the breakfast is the most important meal of the day also for children.