Fish In Diet
Fish, an important element in any diet in children, so feeds such as meat, and has the advantage of being less greasy and much better digested.
The introduction of fish to your baby’s diet is recommended after nine months. At that point all babies can and should eat fish at least two or three times a week. It all sounds very promising, but … However, the fish has a problem: their spines, which can transform it into an unappetizing dish and even dangerous for children. Many times in addition, children find it tasteless, so not attracted much.
When there is strong evidence of allergy to fish, a parent or sibling of the child, can be postponed the time of its introduction a little later than 9 months. Generally, only after one year of age.
The reality we can see that children eat less fish than they should. Many times the cause lies not in them but their parents. While it is true that many children avoid fish, it is also true that some parents do the same, and for several reasons: the fish is a food that should be consumed soon after purchase, since it is perishable. Demands further that we should devote more time: we acquired only in a trusted location, clean it well and remove the bones, etc …
The biggest drawback, as we said, would be the thorns. Some children avoid eating fish for being afraid to swallow or choke. To fix this, it is best steaks always offer free of thorns. Until they are older children, this caution is good advice to consider.
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Tags: allergy, Babies, Babies Allergic, baby's diet, Diet, Diets for Children, Fish In Diet, Food, food allergy, Health, Nutrition